Julia Armstrong, a former international marathon runner, is hosting a running weekend aimed at improving performance from a holistic perspective.

The weekend consists of:

One-to-one coaching sessions and group discussion,  sessions on physiology and psychology with Rob Harley and Jim Wallis (both lecturers at the nearby University of Brighton’s renowned Chelsea School, a shiatsu session, and, of course, lots of running.

Visit the Ultra website for more details.